Real estate brokers are often on the go, which can make it difficult to eat healthy and stick to a budget. However, with a little planning, it is possible to eat well and stay on track financially.
Here are some tips for eating healthy on the go:
- Plan ahead. This is the most important tip for eating healthy on the go. When you know what you’re going to eat, you’re less likely to make unhealthy choices. Set aside some time each week to plan your meals and snacks for the upcoming week.
- Pack your own food. This is another great way to save money and eat healthy. Bring your own lunch and snacks to work or to your appointments.
- Choose healthy options when you’re out and about. There are plenty of healthy options available, even when you’re on the go. Look for restaurants that offer grilled or baked items, salads, and whole-grain options.
- Don’t skip meals. Skipping meals can lead to overeating later in the day. Make sure to eat regular meals and snacks throughout the day.
- Stay hydrated. Drink plenty of water throughout the day. This will help you feel full and energized.
Here is a grocery list for one week of meals and snacks for real estate brokers:
- Monday:
- Breakfast: Oatmeal with fruit and nuts (250 calories, 15g protein, 50g carbs, 5g fat)
- Lunch: Turkey and avocado sandwich on whole-wheat bread (350 calories, 25g protein, 40g carbs, 10g fat)
- Snack: Greek yogurt with fruit (150 calories, 10g protein, 15g carbs, 5g fat)
- Tuesday:
- Breakfast: Smoothie with protein powder, fruit, and spinach (300 calories, 20g protein, 30g carbs, 5g fat)
- Lunch: Salad with grilled chicken or fish (400 calories, 30g protein, 30g carbs, 10g fat)
- Snack: Trail mix (200 calories, 10g protein, 20g carbs, 10g fat)
- Wednesday:
- Breakfast: Hard-boiled eggs and whole-wheat toast (250 calories, 15g protein, 25g carbs, 5g fat)
- Lunch: Leftovers from dinner (400 calories, 30g protein, 40g carbs, 10g fat)
- Snack: Apple slices with peanut butter (200 calories, 8g protein, 20g carbs, 10g fat)
- Thursday:
- Breakfast: Yogurt parfait with granola and fruit (300 calories, 15g protein, 30g carbs, 10g fat)
- Lunch: Tuna salad sandwich on whole-wheat bread (350 calories, 25g protein, 40g carbs, 10g fat)
- Snack: Edamame (200 calories, 15g protein, 15g carbs, 5g fat)
- Friday:
- Breakfast: Scrambled eggs with vegetables (250 calories, 15g protein, 15g carbs, 10g fat)
- Lunch: Chicken or fish tacos in whole-wheat tortillas (400 calories, 30g protein, 30g carbs, 10g fat)
- Snack: Hummus and vegetables (200 calories, 10g protein, 20g carbs, 10g fat)
Additional tips for eating healthy on a budget:
- Buy in bulk. This is a great way to save money on groceries.
- Cook at home as often as possible. Cooking at home is usually cheaper than eating out.
- Use coupons and discounts. There are often coupons and discounts available for groceries.
- Grow your own herbs and vegetables. This is a great way to get fresh, healthy produce.
By following these tips, real estate brokers can eat healthy and stay on budget, even when they’re on the go.
